Practising Self-Love Through the IVF Process

When I first started IVF, I thought the hardest parts would be the medical steps — the appointments, needles, test results, and waiting. What I didn’t expect was how much attention my mental health would need along the way. Between donor decisions and the long wait for genetic results, I realised that looking after myself wasn’t optional — it was part of getting through it.

During IVF, I noticed a pressure — mostly internal — to do more, cope better, or push through without complaint. But the process already asked a lot. Giving myself permission to slow down, rest, and be kind to myself became just as important as anything happening medically.

For me, self-care showed up in small, practical ways: going for a walk when my head felt crowded, journaling through uncertainty, or letting myself pause when things felt overwhelming.

Looking back, caring for myself wasn’t something extra I added to IVF. It was part of what kept me going.

📖 If you missed it, you can read my previous post about Prenatal Supplements.
💬 Next, I’ll be sharing more about IVF Treatment and Process — what to expect during the medication phase.